Article Feature: Overtones feature Story – “Fit to Perform”

Numerous scientific studies show how participation in solo and group sports improves mental and physical health. A June 2024 review of 22 randomized studies published in the European Journal of Preventive Cardiology detailed how exercise programs had a “significant clinical value” in reducing the occurrence of musculoskeletal disorders in musicians. “Regular exercise is especially beneficial in helping musicians cope with the demands of long performances,” said Steven Cheung, owner of Synaptic Rehabilitation, a physical therapy practice in New Jersey. While Mr. Cheung didn’t participate in the study, he works with musicians and athletes. “Strength and flexibility training can reduce the risk of repetitive strain injuries, which are common in musicians,” he adds. “And aerobic activities can help prepare musicians for moments of increased heart rates similar to the demands of performing on stage.”

Sarah Ioannides, music director of Symphony Tacoma and a competitive runner, knows several musicians who engage in sports. She also coaches conductors and leads contemporary music performances at Curtis. “Being an athlete helps me maintain my overall strength when I’m at the podium,” she says. “Like music, running feeds my soul and gives me time and space to reflect.” Ms. Ioannides (Conducting ’98) began running while in graduate school in London. In 2017, she started competing. A few years ago, she had multiple knee surgeries. She credits working with a physical therapist to getting back to running. “It’s a process, and like music, both take a dedicated amount of training,” she says. “I love setting goals and achieving them.”